Weigh In record (no journal entry) for 10 October 2022
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1490 kcal
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Fat: 25.46g | Prot: 139.22g | Carbs: 176.58g.
Breakfast: 全聯 茭白筍, 光泉 特濃5.1無加糖濃豆漿, 果果堅果 乳清蛋白飲-麥芽可可. Lunch: 煮熟的紫米飯, 地瓜, 高麗菜, 雞胸肉, 水煮蛋, 油豆腐. Dinner: 地瓜. more...
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Gaining 0.2 kg a Week
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rabi_chen's Weight History
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