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bluebug
Journal
20 Jun 11
bluebug's Journal, 20 Jun 11
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Weigh In record (no journal entry) for 20 June 2011
66.6 kg
Lost so far:
0.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2011:
1138 kcal
Fat: 33.95g | Prot: 70.02g | Carbs: 27.33g.
Breakfast:
hot chocolate health wise, half and half creamer.
Lunch:
protein drink whey muscle milk.
Dinner:
laurel's soup, tofu, cheese, veggie burger morningstar farms.
Snacks/Other:
rum.
more...
1645 kcal
Exercise:
Badminton - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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bluebug's Weight History
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