Weigh In record (no journal entry) for 10 October 2022
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61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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503 kcal
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Fat: 12.13g | Prot: 35.47g | Carbs: 53.42g.
Breakfast: Keitetty Kananmuna. Lunch: HK Ohuen Ohut Kalkkunanfilee, Kurkku, Myllykivi Täysjyvä Ruisnäkkileipä, Blå Band Lämmin Kuppi Kana-Tandoori. Dinner: Saarioinen Lihakeitto, Champ Suomalainen Herkkusieni. Snacks/Other: Freshona Asparagus Spears, HK Ohuen Ohut Kalkkunanfilee, Myllykivi Täysjyvä Ruisnäkkileipä, Freshona Jalopenos. more...
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Gaining 0.1 kg a Week
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