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找到最適合自己的飲食方式!
Journal
08 Oct 22
找到最適合自己的飲食方式!'s Journal, 08 Oct 22
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Weigh In record (no journal entry) for 08 October 2022
66.2 kg
Lost so far:
3.4 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2022:
1222 kcal
Fat: 52.35g | Prot: 42.76g | Carbs: 148.86g.
Breakfast:
MerryDay美天美點 左旋C膠囊, MerryDay美天美點 DHA魚油, MerryDay美天美點 QQ玻尿酸膠囊, 東森 速威B群, 東森Eckare 艾捷力Plus.
Lunch:
Magi Planet星球工坊 雙色地瓜爆米花, 豆酥朋 藍莓乳酪貝果.
Snacks/Other:
咖哩飯, 品皇咖啡 咖啡花生, 盛香珍 巧克力夾心酥.
more...
446 kcal
Exercise:
Cardio - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Gaining 0.2 kg a Week
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找到最適合自己的飲食方式!'s Weight History
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