Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nisha7723
Journal
10 Oct 22
Nisha7723's Journal, 10 Oct 22
Nisha7723's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2022
60.9 kg
Lost so far:
3 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
841 kcal
Fat: 22.42g | Prot: 25.25g | Carbs: 151.80g.
Breakfast:
Chai, Brown Bread.
Lunch:
Pani Puri.
Dinner:
Amul Buttermilk, Bhindi Masala, Roti.
more...
1971 kcal
Exercise:
Standing - 30 minutes, Nordic Walking - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nisha7723's Weight History
View Complete History