emmet87!'s Journal, 10 Oct 22


View Diet Calendar, 10 October 2022:
1757 kcal Fat: 55.78g | Prot: 114.72g | Carbs: 190.84g.   Breakfast: Wasa Husman, Blåbär, AXA Havregryn , Te (Bryggt), Jordnötssmör, Gouda eller Edamer Ost. Lunch: Ris Nudlar (Kokta), Quorn Filéer, Findus Wokgrönsaker. Dinner: Kycklinggryta, Penne. Snacks/Other: Barebells Milkshake Chocolate, Barebells Rocky Road Nutty Marshmallow. more...
356 kcal Exercise: Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...



     
 

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