rin ki's Journal, 10 Oct 22

rin ki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2022

47.6 kg Lost so far: 8.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

591 kcal

Fat: 10.20g | Prot: 22.27g | Carbs: 103.45g. Breakfast: Kupiec Wafle Ryżowe, Розумний Вибір Чай Каркаде, АТБ Яблоко Ред Чиф, Молокія Йогурт Білий Густий 1,6%. Lunch: Агромол Фруттель, Картофель Отварной. Snacks/Other: Fresh Box Proteline Banana. more...

2677 kcal

Exercise: за весь день - 6 hours and 14 minutes, Resting - 9 hours and 59 minutes, Sleeping - 7 hours and 47 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rin ki's Weight History

View Complete History

rin ki's Journal, 10 Oct 22

Submit a Comment

rin ki's Weight History