gabriela113's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

93.5 kg Lost so far: 23.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

148 kcal

Fat: 2.64g | Prot: 4.82g | Carbs: 25.06g. Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Snacks/Other: Tassimo Milka. more...

2975 kcal

Exercise: Housework - 4 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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gabriela113's Journal, 10 Oct 22

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