Weigh In record (no journal entry) for 14 March 2015
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111.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 74.94g | Prot: 70.42g | Carbs: 199.62g.
Breakfast: Monoprix Beurre Doux, Café Expresso, Materne Confipote Fraise, Baguette. Lunch: Milka Choco Twist, Andros Compote Pomme Cassis, Danone Fjord, Auchan Emmental Râpé, Paella aux Fruits de Mer, Monoprix Beurre Doux, Pâtes (Cuites). Dinner: Sandwich Wrap de Viande, Volaille ou Poisson, Légumes. Snacks/Other: Sol à Sol Yerba Mate, Café Expresso. more...
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3419 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jpbourgeon's Weight History
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