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73,530
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1050 kcal
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Fat: 33.59g | Prot: 55.68g | Carbs: 128.44g.
Breakfast: Avine Ovo, Café com Açúcar, Panco Bisnaguinha, Sadia Mortadela Defumada. Lunch: Corvina, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Mococa Leite Condensado, Banana Prata, Corvina. Snacks/Other: Café com Açúcar, Veritá Bolo de Aipim com Coco. more...
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steady weight
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