Weigh In record (no journal entry) for 09 October 2022
|
52.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
529 kcal
|
Fat: 14.51g | Prot: 41.72g | Carbs: 57.39g.
Breakfast: Белый Город Молоко 2,5%, Царь Каша 5 Злаков. Lunch: Капуста Тушеная, Зраза. Dinner: Ирбитский Молочный Завод Йогурт Ирбитский без Сахара 2,5%, Ирбитский Молочный Завод Творог Ирбитский Обезжиренный . more...
|
Gaining 24.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bun_with_glass's Weight History
|