Weigh In record (no journal entry) for 09 October 2022
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1687 kcal
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Fat: 70.89g | Prot: 170.69g | Carbs: 85.91g.
Breakfast: La Serenísima Yogur Light , Nutrileva Levadura de Cerveza Natural, Huevo, Tostex Avena Tradicional, Banana, Nuez, Almendras, Clara de Huevo, Frutillas. Lunch: Rúcula, Pechuga de Pollo sin Piel. Dinner: Grido Bombón Escocés (90g), Punta Picana, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Tregar Queso Port Salut Light sin Sal. more...
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Gaining 5.6 kg a Week
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claulucena's Weight History
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