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Dogcatcher1
Journal
09 Oct 22
Dogcatcher1's Journal, 09 Oct 22
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Weigh In record (no journal entry) for 09 October 2022
77.6 kg
Lost so far:
11.3 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2022:
1494 kcal
Fat: 63.42g | Prot: 58.27g | Carbs: 181.32g.
Breakfast:
Tomatoes, Bacon and Cheese Sandwich with Spread.
Lunch:
Bananas , Chef Boyardee Mini Ravioli.
Dinner:
Great Value Mushrooms Pieces & Stems, Barilla Thin Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Great Value Mixed Nuts.
more...
2242 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 1 hour, Washing Dishes - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Dogcatcher1's Weight History
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