Weigh In record (no journal entry) for 09 October 2022
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110.1 kg
Lost so far: 12.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1815 kcal
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Fat: 100.68g | Prot: 131.55g | Carbs: 98.17g.
Breakfast: Dux Whey Protein Concentrado , Dux Whey Protein Concentrado , Sadia Queijo Mussarela, Sadia Salame tipo Italiano, Azeite de Oliva, Seara Filé de Peito de Frango, Predilecta Milho Verde em Conserva, Ovo. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Cenouras Cozidas, Nestlé Iogurte Natural Desnatado, Rica Filé de Peito Desfiado, Hellmann's Maionese Light 45% Menos Calorias, Chuchu Cozido, Aipim (Cozido). Dinner: Rica Filé de Peito Desfiado, Galo Azeite de Oliva Extra Virgem, Predilecta Milho Verde em Conserva, Hortifruti Cebola Crua, Aipim (Cozido), Hellmann's Maionese Light 45% Menos Calorias, Santa Helena Mendorato Original. Snacks/Other: Richester Cream Cracker Superiore, Hortifruti Melancia, Philadelphia Cream Cheese Light. more...
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Losing 18.1 kg a Week
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lorransoares1's Weight History
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