Weigh In record (no journal entry) for 09 October 2022
|
60.8 kg
Lost so far: 9.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
743 kcal
|
Fat: 6.95g | Prot: 27.24g | Carbs: 146.45g.
Lunch: 젤라토, 해물뚝배기, 밥. Dinner: 고사리나물, 취나물무침, 참나물무침. Snacks/Other: 롯데 마테차. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|