Weigh In record (no journal entry) for 09 October 2022
|
47 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1577 kcal
|
Fat: 103.01g | Prot: 54.31g | Carbs: 119.45g.
Breakfast: Tahu Goreng, Potongan Daging Babi Goreng, Lemak Babi, Sawi Hijau, Nasi Putih, Champ Chicken Nugget, Churros. Lunch: Tahu Goreng, Nasi Putih, Lemak Babi, Potongan Daging Babi Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Roti, Blue Band Mentega. more...
|
|
1342 kcal
|
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SweetDaysie's Weight History
|