Weigh In record (no journal entry) for 09 October 2022
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1118 kcal
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Fat: 56.19g | Prot: 38.58g | Carbs: 131.46g.
Breakfast: Lipton Kuşburnu Çayı, Tahsildaroğlu Eski Kaşar, Menemen, Yeşil Biber, Yeşil Zeytin. Lunch: Çoban Salatası, Türlü, Sebzeli Bulgur Pilavı. Dinner: Deniz Börülcesi. Snacks/Other: Antep Fıstığı, Kaju, Çerezya Tuzlu Fıstık, Dut Kurusu, Shazili Sütlü Türk Kahvesi Şekerli. more...
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Losing 0.0 kg a Week
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massalssatosu's Weight History
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