Weigh In record (no journal entry) for 09 October 2022
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62 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1205 kcal
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Fat: 19.84g | Prot: 39.47g | Carbs: 215.48g.
Lunch: Telur Dadar, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: La Fonte Spaghetti with Bolognese Sauce. more...
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Losing 1.8 kg a Week
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Lusiana9's Weight History
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