Weigh In record (no journal entry) for 09 October 2022
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2171 kcal
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Fat: 73.51g | Prot: 162.89g | Carbs: 208.80g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Lunch: Milsani Skyr Himbeer Cranberry. Dinner: Rindfleisch, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Myprotein Peptopro. more...
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Gaining 2.1 kg a Week
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Chris Me's Weight History
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