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Protein: 48% Fat: 18% Carbo: 34%
View Diet Calendar, 09 October 2022:
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1310 kcal
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Fat: 30.73g | Prot: 112.69g | Carbs: 141.73g.
Breakfast: Cooked Egg White. Lunch: Cooked Egg White, Shirataki Mie Kering Shirataki, Jawara Saus Sambal, ABC Kecap Manis, ABC Saus Tomat, Extra Virgin Olive Oil, Carrots , Greenco Jamur Enoki, Rice Paper, Chicken Breast (Skin Not Eaten). Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: KFC Dada Ayam Original, Nasi Putih, Khong Guan Wafer Stick, Nissin Lemonia, Tricks Kimchi Baked Crisps. more...
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 Comments
09 Oct 22 by member: capek gendut
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09 Oct 22 by member: Agnesssirait
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09 Oct 22 by member: hikmatsu
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sehari brpa gram protein kak??
09 Oct 22 by member: awagokil
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Sehari sekitar 90-100 gr protein kak...
15 Oct 22 by member: kalanyamasboo
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Iya.. ini seblak.. 🤗🤗🤗
Bumbunya:
Bawang merah
Bawang putih
Kencur
Cabe merah besar
Cabe rawit
Jahe
Perasan jeruk limau
Garam
Penyedap rasa ayam non msg
Merica
Stevia
Isiannya:
Dada ayam
Putih telur
Mie shirataki
Rice cake digulung" trus dipotong" mirip toppoki
Sayar sesuai selera
15 Oct 22 by member: kalanyamasboo
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kalanyamasboo's Weight History
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