Rizkikya's Journal, 09 Oct 22


View Diet Calendar, 09 October 2022:
829 kcal Fat: 39.96g | Prot: 41.02g | Carbs: 80.41g.   Breakfast: Greenfields Skimmed Milk (250ml), Ashitaki Creamy Latte Matcha, Granola Addict Muesli. Lunch: Tumis Buncis, Mazola Minyak Kanola, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Tempe Bacem. Snacks/Other: Kue Pukis. more...

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Rizkikya's Weight History


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