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Nach Salufast, Aufbautag
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76 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1059 kcal
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Fat: 48.24g | Prot: 18.19g | Carbs: 148.99g.
Breakfast: Alnatura Ghee, Äpfel. Lunch: Alnatura Ghee, Caesar Salatdressing, Kokosöl, Fenchel, Möhren, Kartoffeln. Dinner: Gemüsebrühe, Kohlrabi, Blumenkohl, Möhren, Kartoffeln. Snacks/Other: Oatly Hafer Barista Edition. more...
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Losing 2.0 kg a Week
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