Weigh In record (no journal entry) for 09 October 2022
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2996 kcal
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Fat: 111.20g | Prot: 233.26g | Carbs: 261.95g.
Breakfast: Croissant, Coffee Flat White, Piątnica Skyr Pitny Jagoda, Carlson Super Omega 3, Mango, Piątnica Jogurt Naturalny, Danone Jogurt Naturalny Łagodny. Lunch: Ryneczek Lidla Kapusta Kiszona, Biedronka Golonka Wieprzowa, Картошечка Картофель Отварной. Dinner: Biedronka Rzodkiewka, Pilos Ser Gouda, Auchan Szynka Biała, Калоризатор Слива, Lapalisse Avocado Oil, Квлоризатор Огурец, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо, Coffee Flat White. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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