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康小K
Journal
09 Oct 22
康小K's Journal, 09 Oct 22
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Weigh In record (no journal entry) for 09 October 2022
58.3 kg
Lost so far:
3.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2022:
1040 kcal
Fat: 31.28g | Prot: 41.97g | Carbs: 128.51g.
Lunch:
炸魷魚, 炸薯條, 漢堡(單層).
Dinner:
福記 鳳梨苦瓜排骨湯, 八方雲集 蘿蔔排骨湯.
Snacks/Other:
無籽葡萄.
more...
1665 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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康小K's Weight History
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