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Nisha7723
Journal
09 Oct 22
Nisha7723's Journal, 09 Oct 22
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Weigh In record (no journal entry) for 09 October 2022
61.1 kg
Lost so far:
2.8 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2022:
836 kcal
Fat: 25.61g | Prot: 26.50g | Carbs: 130.07g.
Breakfast:
Chai, Oats Chilla.
Lunch:
Aloo Gobi, Roti, Fried Rice, Hommade Dal Yellow.
Dinner:
Kwality Wall's Butterscotch Icecream, Light Vanilla Ice Creams .
more...
1771 kcal
Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Standing - 3 hours and 34 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nisha7723's Weight History
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