Weigh In record (no journal entry) for 09 October 2022
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1514 kcal
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Fat: 53.42g | Prot: 50.58g | Carbs: 185.91g.
Breakfast: Jeruk, Cahkwe, Gery Chocolatos. Lunch: Gery Chocolatos Dark, Kecambah, Sawi Dimasak (dari Segar), Telur, Indomie Rasa Ayam Bawang. Dinner: Good Day Coffee Freeze, Jordan Bakery Roti Kering, Alfamart Daun Pepaya, Ayam Goreng, Nasi Putih. more...
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Losing 1.0 kg a Week
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