Weigh In record (no journal entry) for 08 October 2022
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70 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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650 kcal
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Fat: 5221.13g | Prot: 27.04g | Carbs: 78.22g.
Lunch: Perdigão Salsicha Hot Dog, Tio Jorge Feijão, Macarrão com Queijo e Molho de Carne, Turma da Mônica Maçã. Snacks/Other: Café com Açúcar, Nestlé Biscoito Recheado Passatempo, Café com Açúcar. more...
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Losing 1.5 kg a Week
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