Weigh In record (no journal entry) for 08 October 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1089 kcal
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Fat: 29.83g | Prot: 65.17g | Carbs: 136.60g.
Breakfast: Lanche da tarde. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco, Beterraba Cozida, Camil Feijão Branco , Macarrão, Batata Doce Cozida, Hortifruti Pepino, Seara Linguiça Toscana. more...
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1789 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Herica Melo Coutinho's Weight History
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