Weigh In record (no journal entry) for 08 October 2022
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94.8 kg
Lost so far: 6.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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431 kcal
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Fat: 15.42g | Prot: 25.52g | Carbs: 45.70g.
Breakfast: Pomme. Lunch: Parmentier Sardines Huile d'olive et Piment , Bjorg Pain Complet de Seigle. more...
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Losing 1.0 kg a Week
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