Weigh In record (no journal entry) for 08 October 2022
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77.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1044 kcal
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Fat: 41.43g | Prot: 70.35g | Carbs: 96.45g.
Breakfast: Milram Frühlingsquark, Gelbe Paprika, Cocktailtomaten, Gurke (Geschält), Bulgur (Gekocht), Kaffee mit Milch. Lunch: Gut & Günstig Delikatess Mini Frikadellen (23g), Youcook Bami Goreng mit Huhn. Snacks/Other: Weihenstephan Milch 1,5% Fett, Nu3 Performance Whey Cookies & Cream. more...
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2814 kcal
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Exercise:
Laufen 11,69 km - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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robina66's Weight History
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