Weigh In record (no journal entry) for 08 October 2022
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63.7 kg
Lost so far: 42.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1619 kcal
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Fat: 55.70g | Prot: 78.93g | Carbs: 177.09g.
Breakfast: Naturpura Bio Protein Mais Waffeln, Lidl Gurke, REWE Beste Wahl Cherry Roma Tomaten, Rapunzel Tahin Sesammus, Alpro Mandel Ohne Zucker, Geröstet, BioBio Datteln Entsteint. Dinner: REWE Soja Natur Ungesüßt, Beste Ernte Junger Spinat, K-Favourites Röschen Trilogie, Aldi Bio Eier, Edeka Speisekartoffeln. Snacks/Other: Feigen, REWE Kulturheidelbeeren, Ja! Kokosraspeln, Zirkulin Flohsamenschalen. more...
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Losing 6.7 kg a Week
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