Weigh In record (no journal entry) for 08 October 2022
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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493 kcal
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Fat: 28.80g | Prot: 26.19g | Carbs: 31.24g.
Breakfast: Чай с Лимоном, Корона Блинчики с Ветчиной и Сыром . more...
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Gaining 0.4 kg a Week
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oduwan4ig's Weight History
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