Weigh In record (no journal entry) for 08 October 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1611 kcal
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Fat: 52.53g | Prot: 120.70g | Carbs: 81.91g.
Breakfast: Жареное Яйцо, Кофе с Молоком и Сахаром, Персики, Овсяноблин. Lunch: Суп Куриный с Вермишелью. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Картошка Тушеная. Snacks/Other: Вяльково Корюшка Вяленая, Светлое Пиво. more...
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Losing 4.9 kg a Week
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YuliyaK86's Weight History
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