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8.10.2022
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157.2 kg
Lost so far: 3.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2066 kcal
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Fat: 67.39g | Prot: 114.13g | Carbs: 248.95g.
Lunch: Oliiviöljy, Pepsi Pepsi Max, Euro-East Venäläinen Hapankaali, Lovilio Parmigiano Reggiano D.O.P, Freshona Jalopenos, Valkosipuli, Tomaatit, Sipulit, Kananmuna. Dinner: Parsakaali (Kypsennetty), Naapurin Maalaiskana Ohut Fileepihvi Kevätsipuli-Sitruuna, Golden Sun Basmati Rice, Euro-East Venäläinen Hapankaali. more...
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4490 kcal
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Exercise:
Swimming (moderate) - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Nikpro87's Weight History
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