vestrada91's Journal, 13 Mar 15

Weigh In record (no journal entry) for 13 March 2015
76.2 kg Lost so far: 0 kg.    Still to go: 9.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 13 March 2015:
1054 kcal Fat: 30.29g | Prot: 63.57g | Carbs: 133.85g.   Breakfast: Tomatoes, Turkey Ham, Cottage Cheese. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: The Fresh Market Lentil Soup. Snacks/Other: Coffee with Skim Milk. more...
2040 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
I should have started this road a long time ago, more like 7 years ago, now I am 31 overweight and not happy with the way I look. I will start today, no more “maybe tomorrow for me” I know I can do it, I just have to make an effort for myself, and moreover 10 kilos is nothing so it should be easy if I stick to healthy food and exercise so here I go. Today is the beginning of my new life.  
13 Mar 15 by member: vestrada91

     
 

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