Weigh In record (no journal entry) for 13 March 2015
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98.9 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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1115 kcal
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Fat: 62.84g | Prot: 70.43g | Carbs: 65.44g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Cranberries, Coffee. Lunch: Hass Avocado, Atkins Blueberry Greek Yogurt Bar, Almonds, Walnuts, Latta Russian Kefir. Dinner: Atkins Blueberry Greek Yogurt Bar, Cabbage Soup. Snacks/Other: Fresh Lemon Juice. more...
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3037 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Weight Training (moderate) - 13 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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auroraioanid's Weight History
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