Weigh In record (no journal entry) for 08 October 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2069 kcal
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Fat: 96.10g | Prot: 105.06g | Carbs: 208.32g.
Breakfast: Mass Omega3, Cashewpähkinät, Foodin Kristallisoitu Inkivääri, Luomu, Taateli, Maitokahvi, Kahvi, Leader Whey Chocolate, Kurkku, Valio Oltermanni 17%, Rainbow Oliiviöljy, Fazer Real Täysjyväruisleipä. Lunch: Pita Factory Pitaleipä, Valio Smetana, Chipsters Remouladekastike, Kreikkalainen Salaatti, Naapurin Maalaiskana Kanavarras American Style. Supper: Kurkku, Valio Oltermanni Kevyempi 17%, Rainbow Oliiviöljy, Vaasan Ruispala Ohut Herkku . Snacks/Other: Läkerol Yup Crispy Licorice, Tupla Double Layer Liquorice. more...
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Losing 1.4 kg a Week
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