rin ki's Journal, 08 Oct 22

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😭

48.3 kg Lost so far: 7.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

1151 kcal

Fat: 57.82g | Prot: 34.24g | Carbs: 122.52g. Breakfast: Красные Яблоки, Розумний Вибір Чай Каркаде, АТБ Творог Н/Ж, Millennium Пористый Белый Шоколад. Lunch: Песочное Печенье в Шоколаде. Snacks/Other: Fresh Box Proteline Banana. more...

3399 kcal

Exercise: за весь день - 6 hours and 44 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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rin ki's Journal, 08 Oct 22

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rin ki's Weight History