Weigh In record (no journal entry) for 07 October 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1382 kcal
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Fat: 58.69g | Prot: 121.43g | Carbs: 85.25g.
Breakfast: Белый Хлеб, Master Fish Somon Slab Sărat, Nr.1 Rustikal (Wasa) Nr1, Творожные Сырники Онаско , Crenvurști Fierți Din Carne De Pui (Rogob) . Lunch: Оливковое Масло, Parmigiano Reggiano Пармезан, Огурец (с Кожурой), Помидоры, Зеленый Лук, Axedum Sold De Pui Dezosat Fără Piele, Мамалыга, Рагу Овощи (Онаско) 1. Dinner: Nr.1 Rustikal (Wasa) Nr1 , Карп Жареный. more...
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Losing 0.9 kg a Week
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