Weigh In record (no journal entry) for 07 October 2022
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82.2 kg
Lost so far: 11.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1466 kcal
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Fat: 111.19g | Prot: 66.23g | Carbs: 56.64g.
Breakfast: Клубника, Lindt Тёмный Шоколад с Инжиром, Сырники, Bonvida Сливки 20%. Lunch: Болгарский Перец, Сливочный Меренговый рулет, Оливковое Масло, Galbani Сыр Моцарелла Мини, Огурец (с Кожурой), Помидоры, Атяшево Купаты Гриль. Snacks/Other: Лакомо Сливки 10%, Белый Город Молоко 2,5%. more...
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2473 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Washing Dishes - 20 minutes, Sewing - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Nadin1111's Weight History
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