Weigh In record (no journal entry) for 13 March 2015
|
62.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 40.47g | Prot: 40.02g | Carbs: 150.65g.
Breakfast: Café con Leche Descremada, Felfort Cereal Fort Granrico, Azúcar. Lunch: Zanahorias Pequeñas, Lactal Pan Lacteado, Queso Fresco, Cebollas, Tomates, Berenjena Cocida, 7UP H2oh!. Dinner: Tarta de Atun. Snacks/Other: Bizcocho de Mantequilla, 9 de Oro Bizcochos Clasicos. more...
|
|
2070 kcal
|
Exercise:
Shopping - 2 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 4 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|