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ekim 7 kilom 109 dan sonra
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130 kg
Lost so far: 27 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1525 kcal
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Fat: 115.63g | Prot: 98.31g | Carbs: 29.32g.
Breakfast: Tereyağı, Nane, Tere, Banvit Piliç Kokteyl Sosis, Bahçıvan Taze Kaşar Peyniri, Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Emin Dana Eti, Karışık Yeşil Salata, Semizotu Yemeği, Palamut. Snacks/Other: Çerezya Ayçekirdeği. more...
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Losing 0.2 kg a Week
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banucicek78's Weight History
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