Weigh In record (no journal entry) for 07 October 2022
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88.2 kg
Lost so far: 16.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1327 kcal
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Fat: 57.86g | Prot: 85.05g | Carbs: 110.66g.
Lunch: Galak Galak, Nestlé Moça Brigadeiro, Habib's Pudim de Leite Condensado, Spoleto Cenoura, Abobrinha. Dinner: Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.5 kg a Week
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gabberusca's Weight History
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