Weigh In record (no journal entry) for 07 October 2022
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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985 kcal
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Fat: 35.85g | Prot: 61.73g | Carbs: 102.86g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком, Данисимо с Шоколадом. Lunch: Кофе с Молоком, Ватрушка с Творогом, Fit&Sweet Ватрушка. Dinner: Котлета Куриная, Макароны Жареные. more...
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Losing 0.5 kg a Week
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