jessbond's Journal, 19 Jun 11

Day 6 was ok. I ate all foods allowed by the Induction phase, but this time, I didn't lose much weight. I guess this was bound to happen since I've been losing weight so fast on the past couple of days.

Today I have a BBQ, so I'll have plenty of protein to eat! Hopefully I can scavenge some foundation veggies too.

Sticking to it on the last day of the first week!!! Woohoo!

99.1 kg Lost so far: 3.9 kg.    Still to go: 39.1 kg.    Diet followed: 100%.

---

1680 kcal

Fat: 132.32g | Prot: 100.72g | Carbs: 16.24g.   Lunch: Vinaigrette Dressing, Grilled Chicken, Coração de Frango, Lingüiça Calabresa, Queijo Coalho, Picanha. Dinner: Gelatina Diet. more...

2967 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 50 minutes, Resting - 7 hours and 10 minutes. more...