Weigh In record (no journal entry) for 07 October 2022
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2084 kcal
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Fat: 112.83g | Prot: 105.26g | Carbs: 165.81g.
Breakfast: Ogórek Małosolny, Putka Chleb Hetman, Włoszczowa Serek Wiejski. Lunch: Bułeczki Podawane do Obiadu, Legal Cakes Naleśniki Gryczane, Delikate Twarożek Naturalny, Italiamo Mozzarella Di Bufala Campana, Guacamole, Zupa Krem z Pomidorów (Przygotowana z Mlekiem). Dinner: Bakalland Mieszanka Orzechów, Oscypek, Sałatka Grecka. Snacks/Other: Jabłko. more...
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2175 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
07 Oct 22 by member: AgataTeraz
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Wahania raz w jedną, raz w drugą stronę. Poniżej 1% 🙂
07 Oct 22 by member: Silver◇
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