Weigh In record (no journal entry) for 07 October 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2098 kcal
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Fat: 71.95g | Prot: 157.39g | Carbs: 205.17g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Mustaherukka, Banaanit, Mass Omega3, Elovena Täysjyvä Kaurahiutale, Fast Sports Nutrition Kreatiini, Ehrmann Rasvaton Maitorahka, Fast Sports Nutrition Hera 80 Maustamaton. Lunch: Kahvi, Jim Lim Thai BBQ Possu. Afternoon Tea: Mustaherukka, Banaanit, Elovena Täysjyvä Kaurahiutale, Fast Sports Nutrition Kreatiini, Ehrmann Rasvaton Maitorahka, Fast Sports Nutrition Hera 80 Maustamaton. Dinner: Parsakaali (Kypsennetty), Hätälä Loimulohifilee. Supper: Kurkku, Rainbow Oliiviöljy, Valio Oltermanni 17%, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Tupla Double Layer Liquorice. more...
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Losing 1.4 kg a Week
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