Weigh In record (no journal entry) for 07 October 2022
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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888 kcal
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Fat: 21.78g | Prot: 86.65g | Carbs: 91.45g.
Breakfast: Магнит Хлеб Урицкий, Колбаса вареная, Помидоры, Яблоко Желтое. Lunch: Sempio Лапша Удон, Жульен, Колбаса вареная, Магнит Хлеб Урицкий. more...
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Losing 1.4 kg a Week
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kyzyakaa's Weight History
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