Weigh In record (no journal entry) for 06 October 2022
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58.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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975 kcal
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Fat: 48.95g | Prot: 68.90g | Carbs: 95.81g.
Breakfast: Cebollas, Tomates Rojos, Huevo, Huevo, el Carriel Arepa Maíz Oblea. Lunch: Carne Asada, Brócoli, Apio, Pimentón, Cebollas, Zanahoria. Dinner: Horneaditos Tostadas con 7 Granos y Pasas, Salsa de Soya (Soja), Calabacín, Apio, Brócoli, Cebollas, Pimentón, Huevo, Carlo Forte Atún en Agua. Snacks/Other: Tosh Helado con Fresa. more...
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Gaining 0.1 kg a Week
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