Weigh In record (no journal entry) for 07 October 2022
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61.9 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1244 kcal
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Fat: 42.27g | Prot: 48.61g | Carbs: 199.39g.
Breakfast: Pepaya. Lunch: Sayur Asem, Salmon Masak. Dinner: Kacang Mete Sangrai Asin , Keripik Tempe, ABC Sari Kacang Hijau, Sayur Asem. Snacks/Other: Oishi Caramel Popcorn, Emping Melinjo, Pie Susu, Mustika Ratu Beras Kencur, Prime Bread Roti Isi Krim Moka. more...
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Losing 0.5 kg a Week
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nonafifah's Weight History
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